This weeks plan:
Monday: Weights / upper body plus 20 min medium ride on bike
Tuesday: Cardio session on bike (10 min warm up/20 minute HIIT/5 min cool down)
heavy bag
jump rope
abs
Wednesday: Lower body weights
Thursday: same as tuesday
Friday: Weights / upper body plus 20 min easy elipticle ride
Saturday: Stair climbing (10 flights 10 times)
30 min elipticle
abs
GOAL: 1-2 pound loss
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